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sourcing, nutrition science, and the systems redefining India’s pantry.
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5 Makhana Recipes for Weight Loss: Simple, Tasty, and Scientifically Balanced Here’s the truth about weight loss: it doesn’t have to be boring, flavourless, or feel...
Introduction: Redefining Movie Night Snacking Movie night is sacred. It’s the moment you sink into comfort, forget about the day’s stress, and surrender to pure entertainment....
Introduction: Rethinking Pre-Workout Nutrition The pre-workout snack debate has raged for decades. Banana or bar? Protein shake or Greek yoghurt? Sports drink or coffee? Athletes obsess...
Introduction: An Ancient Superfood Rediscovered For centuries, makhana—the delicate seeds harvested from the aquatic Euryale ferox plant—has held a place of reverence in Ayurvedic medicine and...
Introduction: The Art of Traditional Makhana Curry Phool makhana curry represents centuries of Indian culinary wisdom—a dish that honours both the delicate nature of makhana seeds...
5 Reasons Makhana is Better Than Popcorn Discover why makhana (fox nuts) is a healthier alternative to popcorn. Compare nutrition, benefits, and why athletes and health-conscious...